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Editor’s Note: This is the third and final article in a series looking at common food sensitivities (or intolerances) and allergies in kids.
First grade has been a difficult parenting year for Anne. Her 6-year-old son, Justin, began eating lunch in the cafeteria with hundreds of other students armed with their peanut butter sandwiches, peanut butter crackers, and all those hidden peanuts in their processed foods.
For Justin, who has an extremely severe allergy to peanuts, it means sitting at a peanut-free table. But Justin isn’t alone: About 5% of school-aged kids have some kind of food allergy, putting them at risk of an allergic reaction at home or, even more dangerously, away from home.
Peanuts are among the most common allergy-causing foods, and they often find their way into things you wouldn’t imagine. Take chili, for example: It may be thickened with ground peanuts.
Peanuts are actually not a true nut, but a legume (in the same family as peas and lentils). But the proteins in peanuts are similar in structure to those in tree nuts. For this reason, people who are allergic to peanuts also can be allergic to tree nuts, such as almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews.
An allergic reaction happens when someone’s immune system mistakenly believes that something harmless, such as a tree nut or peanut, is actually harmful. The immune system responds by creating specific antibodies to proteins in that food. These antibodies — called immunoglobulin E (IgE) — are designed to fight off the “invading” proteins.
IgE antibodies trigger the release of certain chemicals in the body. One of these is histamine. The release of histamine can affect the respiratory system, gastrointestinal tract, skin, and cardiovascular system, causing allergy symptoms like wheezing, stomachache, vomiting, itchy hives, swelling, and a drop in blood pressure.
Reactions to foods, like peanuts and tree nuts, can be different. It all depends on the person — and sometimes the same person can react differently at different times. Some reactions can be very mild and involve only one system of the body, like hives on the skin. Other reactions can be more severe and involve more than one part of the body.
Most reactions last a few hours or less, and affect any of these four body systems:
In really bad cases, an allergy can cause anaphylaxis, a sudden, potentially life-threatening reaction. Besides the symptoms mentioned above, anaphylaxis can make airways swell and blood pressure drop. As a result, a person may have trouble breathing and could lose consciousness.
Even a small amount of peanut or tree nut protein can set off a severe reaction. But allergic reactions just from breathing in small particles of nuts or peanuts are rare because the food needs to be digested to cause a reaction. Most foods with peanuts in them don’t allow enough of the protein to escape into the air to cause a reaction. And just the smell of foods containing peanuts won’t produce a reaction because the scent does not contain the protein.
In very rare cases when people do react to airborne particles, it’s usually in an enclosed area (like a restaurant) where lots of peanuts are being cracked from their shells. The person inhales and then swallows the protein, which can lead to a reaction when the protein gets digested. Although some people outgrow certain food allergies over time (like milk, egg, soy, and wheat allergies), peanut and tree nut allergies are lifelong in many people.
If allergy skin testing shows that your child has a peanut or tree nut allergy, a doctor will provide guidelines on what to do.
The best way to prevent a reaction is to avoid peanuts and tree nuts. Avoiding these nuts means more than just not eating them. It also means not eating any foods that might contain tree nuts or peanuts as ingredients.
The best way to be sure a food is nut-free is to read the label. Manufacturers of foods sold in the United States must state on their labels whether the foods contain peanuts or tree nuts. Check the ingredients list first.
After checking the ingredients list, look on the label for phrases like these:
People who are allergic to nuts also have to avoid foods with these statements on the label. Although these foods might not use nut ingredients, the warnings are there to let people know they might contain traces of nuts. That can happen through “cross-contamination,” when nuts get into a food product because it is made or served in a place that uses nuts in other foods.
Some of the highest-risk foods for people with peanut or tree nut allergy include:
Always proceed with caution. Even if your child has eaten a food in the past, manufacturers sometimes change their processes — for example, switching suppliers to a company that uses shared equipment. And two foods that seem the same might have differences in their manufacturing.
To help reduce contact with nut allergens and the possibility of severe reactions in someone with a peanut or tree nut allergy:
With a little preparation and prevention, you can make sure that your child’s allergy doesn’t get in the way of a happy, healthy everyday life.