Spring is here, which means it’s the perfect time to hit the road–on bikes, that is. Bike riding is a great way to get exercise and share time as a family. But before you and your kids rush out and start pedaling, there’s an important factor that you need to consider — safety.
Here are some must-know safety tips to teach kids:
- Wear a helmet. Bicycle helmet use should not be optional for anyone in your family, no matter where you are or how short the ride. In many states it’s the law. To protect against brain injury, make sure your kids wear a correctly fitting helmet on every ride.
- Choose bright, well-fitting clothing. Fluorescent or bright-colored clothes will help keep kids visible on the road, and they’re more visible than white clothes. Always avoid dark colors and make sure pants aren’t baggy or they could get caught in the chain.
- Get Reflective. Wear something that helps to reflect light like reflective tape.
- Choose shoes that grip. Cleats, shoes with heels, or flip-flops can all create problems while riding. Kids should never ride barefoot!
- Always ride in the same direction as cars. Never ride against traffic.
- Stop at all stop signs and obey traffic lights just as cars do. Yield to pedestrians, stop at red lights, and be especially careful at intersections.
- Never ride at dusk or in the dark.
- Watch traffic closely and be on the lookout for turning cars or cars leaving driveways. Always stop and check for traffic in both directions when leaving a driveway, alley, or curb, and be especially careful at intersections.
- Ride single file when biking in a group.
- Ditch the distractions. Never wear headphones or while biking — it’s essential to hear everyone else on the road at all times.
These are just a few tips to help you get started with bike safety.
Before you go: make sure you check your child’s bike at least once each season to keep it safe and well-maintained.
Be sure to check:
- Tires - inflate to the pressure that’s recommended on the sidewall of the tire
- Chain - oil it regularly and remove dirt
- Handlebars - adjust for height as your child grows and tighten all bolts
- Brakes - check for frayed cables and replace worn-out brake pads
- Seat - keep the seat level and adjust for height as needed
One of the best ways to help kids learn safe bike riding is to set a good example by following the rules of the road yourself. Most importantly, always wear your helmet.
This information is part of Primary Children’s KidsHealth website. This resource features information on a variety of health topics for you and your children.
