by Sara Jackson Bybee, LCSW
Department of Safe & Healthy Families
The holidays are a special time for creating memories and traditions with family and friends. However, for many, the holidays are also a stressful time with extra demands and activities. While it may seem that everyone is basking in holiday cheer and excited for the holidays, know that you are not alone if you are not looking forward to the upcoming holidays because of the additional stress and chaos they create. Here are some tips and suggestions for how to take care of yourself and have a less stressful holiday season.
- Accept that your body will experience stress. Acknowledge how you feel and allow yourself to feel that way. Everyone has their own way of dealing with stress so know that however you feel, it’s okay.
- Surround yourself with people who love and support you. Talk with loved ones about your emotions and allow others to support/help you.
- Plan ahead. Plan meals, gifts, etc. ahead of time so you aren’t caught scrambling last minute for forgotten ingredients or gifts. Allow yourself plenty of time to do shopping to avoid the stress of overcrowded stores and parking lots.
- Set realistic expectations for yourself. Limit the number of activities and commitments you make; think about ways to reduce your stress (maybe consider buying a dish to bring to a party instead of making it)
- Cultivate gratitude. Even amidst particularly stressful times, finding something to be grateful for can change your perspective in a positive way. Finding the silver lining in situations can help you step back and realize what’s truly important to you.
- Take care of yourself. Schedule down time for yourself amidst holiday plans, write your feelings in a journal or take a break and go for a brisk walk when feeling stressed. Awareness of what stresses you out and what you can realistically accomplish will help you make better choices for yourself. Don’t forget that sleep, eating healthy and exercise are still very important for curbing stress.
The holidays can be a stressful time as they are often filled with extra activities, family time and can bring up painful memories. Be sure to take care of yourself and allow yourself to say no when feeling overwhelmed. Use these tips and anything else that works for you to create a more relaxed and meaningful holiday season.
