Exercise
Remember to Be Active
All month long we have focused on getting outside and being active. Now, more than ever, we need to get kids interested in being active - outside. As a final wrap-up, we thought we would provide you with some of our favorite “active” videos to help serve as a bit of inspiration for you and [...]
8 Healthy Habits to LiVe By
Perhaps you have seen some of LiVe’s clever commercials on TV, or laughed at one of their funny billboards. You might be a bit confused about Intermountain LiVe. So what is this great program all about? Teen fitness and health… It’s about living life and making it last longer. It’s about eating food that won’t [...]
Encouraging Activity and Limiting “Screen Time”
by Shannon England-Rice Child Advocacy Specialist Living a healthy lifestyle has always been important to me. As a parent, I also think it is my responsibility to help my children learn to live a healthy lifestyle. I believe that a big part of being healthy and fit is to be active every day. It is [...]
Let’s Move! Raising a Healthier Generation of Kids
by Michelle Obama First Lady I remember when I was a kid, all my friends and I wanted to do after school was run around outside until dinner. And even then, we didn’t really want to come inside. But now, with video games, the internet, and entire TV networks geared toward kids, there’s a lot [...]
